Barre Classes
Love Your Core Barre is a total body workout that will tone your thighs, arms, and seat and will strengthen your core with quick, noticeable results after just 10 sessions. Love Your Core Barre will build long, lean muscle without the bulk. Be prepared to work hard physically and mentally. This class will have you focus on you and your body, creating more awareness and developing a strong center. The high intensity of the intervals will build endurance and will burn fat as it lifts the seat and tones the thighs, arms and abdominals. This class is performed with very light weights and is non-impact so it is safe for the joints. Lots of stretching for that long, lean look. Be prepared to work, this workout might be one like you have never done before.
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